Ape-Iron Strength
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Exercise List
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Paused Squats
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Front Squats
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Box Squats
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Eccentric / Tempo Squats
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Pin Squats
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Clam Shell
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Lateral Band Walk
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Quadruped Rows
Mobility
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Mobility Monday Shoulder
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Mobility Monday | Foot | Soft Tissue | How to improve mobility
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Mobility Monday (Thoracic)
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Mobility Monday (Ankle)
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Mobility Monday Hip
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Single Leg Hip Flexion Extension Rotation
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Calf Smash w/ Foamroller & Quad Roller
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Banded Heel Cord
Stronger Than Your Excuses
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Week 5 WOD Wednesday | How to Improve Upper Body Stability | Shoulder, Back, & Core
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Mobility Monday | Foot | Soft Tissue | How to improve mobility
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Week 4 WOD Wednesday | Lower Body Stability
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Mobility Monday Shoulder
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Functional Friday Seated Posture | Help Reduce Back and Neck Pain
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WOD WEDNESDAY (Lower Body TABATA)
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Mobility Monday (Thoracic)
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W.O.D. Wednesday Week 2 (Upper Body Circuit with a Backpack)