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Be Stronger Than Your Excuses

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Personal Training

Individualized training program focused on movement, strength, conditioning and recovery. This training program is created for individuals looking to improve general fitness and optimize performance in any activity. Your program will include X amount of days with your goals in mind with a combination of what YOU want and what YOU need to excel.

No more guessing what you should do and start a program that is built for YOU and YOUR goals.

 

What to expect:

  • Technique Breakdown & Analysis

  • Mobility & Flexibility Guide

  • Constant Check Ins (Daily, Weekly or Biweekly)

  • 60 min Training sessions at 2-3x/week

Goals

  • General Fitness

  • Strength

  • Conditioning

  • Sports Specific

Powerlifting

Training program to help improve your base strength and maximal strength, the big three (Squat, Bench & Deadlift) for general fitness clients and help powerlifting athletes prepare for competition. Wheather you are a new to powerlifting, beginner or intermediate you can benefit from this training program.

What to expect:

  • Detailed Technique Breakdown & Analysis

  • Mobility, Flexibility & Recovery Guide

  • Constant Check Ins (Daily or Weekly)

  • Training 3-5x/Per Week

Goals

  • Powerlifting Competition

  • General Fitness

  • Strength

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Athlete Performance Training

Training program that aims to improve functional movement and athletic performance to help athletes get to the next level and reduce risk of injury, build weaknesses, build strength and power. This program is created based on the individual's sport specific and personal goals.

Current Athletic Level Serviced

  • Middle School

  • High School

  • College

Current Sports Serviced

  • Football

  • Basketball

  • Wrestling

  • Baseball

  • Others (Contact)

What to expect:

  • Off Season & In Season Training

  • Mobility, Flexibility & Recovery Guide

  • Training 3-4x/Week

Client Testimonials

Vito Dai

Alvin gets results.  I basically started with nothing. Not even the bar, on bench, squat and deadlifts. I could do 15 push-ups, zero pull-ups. Today, I can bench 185 lbs., squat 215 lbs., dead lift 315 lbs. I can do 10 pull-ups and 35 push-ups back to back. In dance fitness class, I can do all the moves with strength and style. My bad knee is no longer bad. I’m confident in my body now. I can control my weight. I like the way I look (plus my wife thinks it’s pretty good too)! I understand my body’s strength and function, but also its discomfort and pain. I had to work hard and consistently for these results, and Alvin was my guide, is still my guide, every step of the way. Looking back, I know that I was extremely fortunate to have Alvin as my trainer, and that personal training was absolutely the best gift I could give to myself, my wife, and my family and everyone who cares about my health and well-being.”